Nutrient Comparison: California Red Kidney Beans VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 5 ounces of California Red Kidney Beans have 12.9 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B5 per five ounces.
- Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 5 ounces of California Red Kidney Beans have 39 times more Calcium, 22.9 times more Copper, 22.3 times more Iron, 7 times more Magnesium, 14.9 times more Manganese, 6.3 times more Phosphorus, 8 times more Potassium, 4.6 times more Selenium and 5.5 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 6.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.2 times more Energy, 12 times more Omega 3, 3.1 times more Carbohydrate, 12.5 times more Fiber and 10.1 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in five ounces.