Nutrient Comparison: California Red Kidney Beans VS Boiled Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Garden Cress:
- 5 ounces of California Red Kidney Beans have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain more Vitamin A and 5.1 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Garden Cress:
- 5 ounces of California Red Kidney Beans have 3.2 times more Calcium, 9.6 times more Copper, 11.7 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 8.4 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 17 times more Zinc than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 7.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 14.3 times more Energy, 1.3 times more Omega 3, 15.7 times more Carbohydrate, 35.6 times more Fiber and 12.8 times more Protein than Boiled Garden Cress.
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Raw California Red Kidney Beans as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in five ounces.