Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Garden Cress
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Garden Cress
435g
California Red Kidney Beans have 14.3 times more energy per 100g than Boiled Garden Cress. It has high energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Garden Cress?
California Red Kidney Beans VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Garden Cress:
100 kcal of Boiled and Drained Garden Cress contain more Vitamin A, 1.6 times more Vitamin B1, 10.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 73.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Garden Cress:
100 kcal of Boiled and Drained Garden Cress contain 4.5 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium, 10.4 times more Sodium and 113 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Garden Cress contain similar levels of Iron and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.5 times more Fiber than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 34.4 times more Fat, 11.1 times more Omega 3 and 34.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Garden Cress offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6