Nutrient Comparison: California Red Kidney Beans VS Frostings, white, fluffy, dry mix, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of California Red Kidney Beans have 529 times more Vitamin B1, 8.4 times more Vitamin B2, 3.1 times more Vitamin B3, 22.9 times more Vitamin B5, 397 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 5 ounces of California Red Kidney Beans have 48.8 times more Calcium, 40.7 times more Copper, 155.8 times more Iron, 80 times more Magnesium, 200 times more Manganese, 81 times more Phosphorus, 19.4 times more Potassium, 1.2 times more Selenium and 127.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 5 oz of Frostings, white, fluffy, dry mix, prepared with water contain 14.2 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Energy, more Fiber and 16.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- Both California Red Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber