Nutrient Comparison: California Red Kidney Beans VS Romaine Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Romaine Lettuce:
- 5 ounces of California Red Kidney Beans have 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Romaine Lettuce provide similar amounts of Vitamin C per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Romaine Lettuce:
- 5 ounces of California Red Kidney Beans have 5.9 times more Calcium, 22.9 times more Copper, 9.6 times more Iron, 11.4 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 6 times more Potassium, 8 times more Selenium and 11.1 times more Zinc than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 8.1 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 19.4 times more Energy, 18.2 times more Carbohydrate, 11.9 times more Fiber and 19.8 times more Protein than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 1.3 times more Omega 3 than Raw California Red Kidney Beans.
- 5 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in five ounces.