Nutrient Comparison: California Red Kidney Beans VS Limeade, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of California Red Kidney Beans have 264.5 times more Vitamin B1, 73 times more Vitamin B2, 228.9 times more Vitamin B3, 65 times more Vitamin B5, 99.3 times more Vitamin B6, 394 times more Vitamin B9 and 1.5 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of California Red Kidney Beans have 97.5 times more Calcium, 68.8 times more Copper, more Iron, 80 times more Magnesium, 1000 times more Manganese, 405 times more Phosphorus, 149 times more Potassium, 32 times more Selenium and 255 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 5 oz of Limeade, frozen concentrate, prepared with water contain 7.3 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.3 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in five ounces.