Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
Raw California Red Kidney Beans have 264.5 times more Vitamin B1, 73 times more Vitamin B2, 228.9 times more Vitamin B3, 65 times more Vitamin B5, 99.3 times more Vitamin B6, 394 times more Vitamin B9 and 1.5 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
Both Raw California Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
Raw California Red Kidney Beans have 97.5 times more Calcium, 68.8 times more Copper, more Iron, 80 times more Magnesium, 1000 times more Manganese, 405 times more Phosphorus, 149 times more Potassium, 32 times more Selenium and 255 times more Zinc than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 6.3 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Raw California Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.