Comparing Nutrients in 300 calories California Red Kidney BeansVS Limeade, frozen concentrate, prepared with water
Weight per 300 calories
California Red Kidney Beans
91g
Limeade, frozen concentrate, prepared with water
577g
California Red Kidney Beans have 6.3 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Limeade, frozen concentrate, prepared with water?
California Red Kidney Beans VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
300 calories of California Red Kidney Beans have 41.7 times more Vitamin B1, 11.5 times more Vitamin B2, 36.1 times more Vitamin B3, 10.2 times more Vitamin B5, 15.6 times more Vitamin B6 and 62.1 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 4.4 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
300 calories of California Red Kidney Beans have 15.4 times more Calcium, 10.8 times more Copper, more Iron, 12.6 times more Magnesium, 157.6 times more Manganese, 63.8 times more Phosphorus, 23.5 times more Potassium and 40.2 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 46.5 times more Water than Raw California Red Kidney Beans.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.