Nutrient Comparison: California Red Kidney Beans VS Muffins, English, mixed-grain (includes granola) per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of California Red Kidney Beans have 4.5 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 9.6 times more Potassium and 1.8 times more Zinc than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 8 times more Selenium and 27.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate, 8.9 times more Fiber and 2.7 times more Protein than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 9.8 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3