Nutrient Comparison: California Red Kidney Beans VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Toasted Dried Coconut:
- 5 ounces of California Red Kidney Beans have 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Toasted Dried Coconut.
- Both California Red Kidney Beans and Toasted Dried Coconut provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Toasted Dried Coconut:
- 5 ounces of California Red Kidney Beans have 7.2 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Zinc than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 2.8 times more Manganese and 3.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.3 times more Carbohydrate and 4.6 times more Protein than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.8 times more Energy, 188 times more Fat, 1157.7 times more Saturated Fat and 9.5 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6