Comparing Nutrients in 500 calories California Red Kidney BeansVS Toasted Dried Coconut
Weight per 500 calories
California Red Kidney Beans
152g
Toasted Dried Coconut
84.5g
Toasted Dried Coconut Meat has 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Toasted Dried Coconut?
California Red Kidney Beans VS Toasted Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Toasted Dried Coconut?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Toasted Dried Coconut:
500 calories of California Red Kidney Beans have 15.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 78.5 times more Vitamin B9 than Toasted Dried Coconut.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Toasted Dried Coconut:
500 calories of California Red Kidney Beans have 13 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus, 4.8 times more Potassium and 2.2 times more Zinc than Toasted Dried Coconut.
While 500 kcal of Toasted Dried Coconut Meat contain 1.6 times more Manganese than Raw California Red Kidney Beans.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.4 times more Carbohydrate and 8.2 times more Protein than Toasted Dried Coconut.
While 500 kcal of Toasted Dried Coconut Meat contain 104.8 times more Fat and 645.4 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Toasted Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 500 calories.