Nutrient Comparison: California Red Kidney Beans VS Boiled Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Okra:
- 5 ounces of California Red Kidney Beans have 4 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 3.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Okra:
- 5 ounces of California Red Kidney Beans have 2.5 times more Calcium, 12.9 times more Copper, 33.4 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 12.7 times more Phosphorus, 11 times more Potassium, 8 times more Selenium and 5.9 times more Zinc than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 7.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 15 times more Energy, 84 times more Omega 3, 13.3 times more Carbohydrate, 10 times more Fiber and 13 times more Protein than Boiled Okra.
- 5 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in five ounces.