Nutrient Comparison: California Red Kidney Beans VS Canned Jumbo Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Jumbo Olives:
- 5 ounces of California Red Kidney Beans have 176.3 times more Vitamin B1, more Vitamin B2, 93.6 times more Vitamin B3, 52 times more Vitamin B5, 33.1 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Canned Jumbo Olives.
- 5 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Jumbo Olives:
- 5 ounces of California Red Kidney Beans have 2.1 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 40 times more Magnesium, 50 times more Manganese, 135 times more Phosphorus, 165.6 times more Potassium, 3.6 times more Selenium and 11.6 times more Zinc than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 66.8 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.1 times more Energy, 2 times more Omega 3, 10.7 times more Carbohydrate, 10 times more Fiber and 25.1 times more Protein than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 27.5 times more Fat, 25.3 times more Saturated Fat and 10.1 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Canned Jumbo Olives provide inadequate amounts of Protein