Nutrient Comparison: California Red Kidney Beans VS Pickled Green Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pickled Green Olives:
- 5 ounces of California Red Kidney Beans have 25.2 times more Vitamin B1, 31.3 times more Vitamin B2, 8.7 times more Vitamin B3, 33.9 times more Vitamin B5, 12.8 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain more Vitamin A than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pickled Green Olives:
- 5 ounces of California Red Kidney Beans have 3.8 times more Calcium, 9.2 times more Copper, 19.1 times more Iron, 14.5 times more Magnesium, 101.3 times more Phosphorus, 35.5 times more Potassium, 3.6 times more Selenium and 63.8 times more Zinc than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 141.5 times more Sodium and 6.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.3 times more Energy, 15.6 times more Carbohydrate, 7.5 times more Fiber and 23.7 times more Protein than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 61.3 times more Fat, 56.4 times more Saturated Fat and 22.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pickled Green Olives offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein