Comparing Nutrients in 500 calories California Red Kidney BeansVS Pickled Green Olives
Weight per 500 calories
California Red Kidney Beans
152g
Pickled Green Olives
345g
California Red Kidney Beans have 2.3 times more energy per 100g than Pickled Green Olives. It has high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pickled Green Olives?
California Red Kidney Beans VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pickled Green Olives?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pickled Green Olives:
500 calories of California Red Kidney Beans have 11.1 times more Vitamin B1, 13.7 times more Vitamin B2, 3.8 times more Vitamin B3, 14.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 57.7 times more Vitamin B9 than Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pickled Green Olives:
500 calories of California Red Kidney Beans have 1.6 times more Calcium, 4 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 44.5 times more Phosphorus, 15.6 times more Potassium and 28 times more Zinc than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 321.9 times more Sodium than Raw California Red Kidney Beans.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 6.8 times more Carbohydrate, 3.3 times more Fiber and 10.4 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 139.5 times more Fat, 128.3 times more Saturated Fat, 2.5 times more Omega 3 and 51.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pickled Green Olives offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pickled Green Olives provide inadequate amounts of Protein