Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pickled Green Olives:
Raw California Red Kidney Beans have 25.2 times more Vitamin B1, 31.3 times more Vitamin B2, 8.7 times more Vitamin B3, 33.9 times more Vitamin B5, 12.8 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pickled Green Olives:
Raw California Red Kidney Beans have 3.8 times more Calcium, 9.2 times more Copper, 19.1 times more Iron, 14.5 times more Magnesium, 101.3 times more Phosphorus, 35.5 times more Potassium, 3.6 times more Selenium and 63.8 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 141.5 times more Sodium and 6.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.3 times more Energy, 15.6 times more Carbohydrate, 7.5 times more Fiber and 23.7 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 61.3 times more Fat, 56.4 times more Saturated Fat and 22.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Canned Pickled Green Olives have similar amounts of Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.