Nutrient Comparison: California Red Kidney Beans VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.8 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 ounces of California Red Kidney Beans have 6.3 times more Calcium, 15.1 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 12.1 times more Potassium and 6.1 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.8 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.8 times more Carbohydrate, 11.3 times more Fiber and 5.9 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 57.2 times more Fat, 59.4 times more Saturated Fat, 10 times more Omega 3 and 118.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6