Nutrient Comparison: California Red Kidney Beans VS Boiled Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Green Sweet Peppers:
- 5 ounces of California Red Kidney Beans have 9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain more Vitamin A and 16.5 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Green Sweet Peppers:
- 5 ounces of California Red Kidney Beans have 21.7 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 16 times more Magnesium, 8.7 times more Manganese, 22.5 times more Phosphorus, 9 times more Potassium, 10.7 times more Selenium and 21.3 times more Zinc than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain 7.8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 11.8 times more Energy, 8.4 times more Omega 3, 8.9 times more Carbohydrate, 20.8 times more Fiber and 26.5 times more Protein than Boiled Green Sweet Peppers.
- 5 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 6 in five ounces.