Nutrient Comparison: California Red Kidney Beans VS Pie crust, standard-type, dry mix, prepared, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 4.6 times more Vitamin B5, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- Both California Red Kidney Beans and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of California Red Kidney Beans have 3.3 times more Calcium, 14.9 times more Copper, 4.3 times more Iron, 10.7 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 24 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6.9 times more Selenium and 66.3 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 13.8 times more Fiber and 3.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.5 times more Energy, 121.6 times more Fat, 214.2 times more Saturated Fat, 2.3 times more Omega 3 and 67.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6