Nutrient Comparison: California Red Kidney Beans VS Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Plums:
- 5 ounces of California Red Kidney Beans have 18.9 times more Vitamin B1, 8.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 78.8 times more Vitamin B9 than Plums.
- While 5 oz of Raw Plums contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Plums:
- 5 ounces of California Red Kidney Beans have 32.5 times more Calcium, 19.3 times more Copper, 55 times more Iron, 22.9 times more Magnesium, 19.2 times more Manganese, 25.3 times more Phosphorus, 9.5 times more Potassium, more Selenium and 25.5 times more Zinc than Plums.
- While 5 oz of Raw Plums contain 7.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.2 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 17.8 times more Fiber and 34.8 times more Protein than Plums.
- 5 ounces of Plums provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Plums provide inadequate amounts of Omega 6 in five ounces.