Nutrient Comparison: California Red Kidney Beans VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pummelo:
- 5 ounces of California Red Kidney Beans have 15.6 times more Vitamin B1, 8.1 times more Vitamin B2, 9.4 times more Vitamin B3 and 11 times more Vitamin B6 than Pummelo.
- While 5 oz of Raw Pummelo contain 13.6 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pummelo:
- 5 ounces of California Red Kidney Beans have 48.8 times more Calcium, 22.9 times more Copper, 85 times more Iron, 26.7 times more Magnesium, 58.8 times more Manganese, 23.8 times more Phosphorus, 6.9 times more Potassium and 31.9 times more Zinc than Pummelo.
- While 5 oz of Raw Pummelo contain 7.6 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.7 times more Energy, 6.2 times more Carbohydrate, 24.9 times more Fiber and 32.1 times more Protein than Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein