Comparing Nutrients in 300 calories California Red Kidney BeansVS Pummelo
Weight per 300 calories
California Red Kidney Beans
91g
Pummelo
790g
California Red Kidney Beans have 8.7 times more energy per 100g than Pummelo. It has high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pummelo?
California Red Kidney Beans VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pummelo?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pummelo:
300 calories of California Red Kidney Beans have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Pummelo.
While 300 kcal of Raw Pummelo contain 117.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pummelo provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pummelo:
300 calories of California Red Kidney Beans have 5.6 times more Calcium, 2.6 times more Copper, 9.8 times more Iron, 3.1 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus and 3.7 times more Zinc than Pummelo.
While 300 kcal of Raw Pummelo contain 1.3 times more Potassium and 65.9 times more Water than Raw California Red Kidney Beans.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.9 times more Fiber and 3.7 times more Protein than Pummelo.
While 300 kcal of Raw Pummelo contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pummelo offer comparable quantities of Energy per 300 calories.