Comparing Nutrients in 300 calories PummeloVS Boiled California Red Kidney Beans
Weight per 300 calories
Pummelo
790g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Pummelo, which is average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Boiled California Red Kidney Beans?
Pummelo VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pummelo vs Boiled California Red Kidney Beans:
300 calories of Pummelo have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 165.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Pummelo and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pummelo as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Boiled California Red Kidney Beans:
300 calories of Pummelo have 1.7 times more Potassium and 4.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 1.8 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus and 3.3 times more Zinc than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 3.7 times more Protein than Raw Pummelo.
Both Pummelo and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.