Nutrient Comparison: Pummelo VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Boiled California Red Kidney Beans:
- 7 ounces of Pummelo have 50.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Pummelo.
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Boiled California Red Kidney Beans:
- 7 ounces of Pummelo have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 6 times more Copper, 27.1 times more Iron, 8 times more Magnesium, 18.7 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium and 10.8 times more Zinc than Raw Pummelo.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.3 times more Energy, 2.3 times more Carbohydrate, 9.3 times more Fiber and 12 times more Protein than Raw Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein