Nutrient Comparison: California Red Kidney Beans VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Commercial Italian Salad Dressing:
- 5 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Commercial Italian Salad Dressing:
- 5 ounces of California Red Kidney Beans have 15 times more Calcium, 57.9 times more Copper, 36 times more Iron, 32 times more Magnesium, 32.3 times more Manganese, 27 times more Phosphorus, 17.7 times more Potassium, 1.6 times more Selenium and 36.4 times more Zinc than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 90.3 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Energy, 4.9 times more Carbohydrate, more Fiber and 59.4 times more Protein than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 84.5 times more Fat, 81.9 times more Saturated Fat, 17.7 times more Omega 3 and 171.2 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein