Nutrient Comparison: California Red Kidney Beans VS Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Commercial Italian Salad Dressing:
- 100 grams of California Red Kidney Beans have 26.5 times more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Commercial Italian Salad Dressing:
- 100 grams of California Red Kidney Beans have 15 times more Calcium, 57.9 times more Copper, 36 times more Iron, 32 times more Magnesium, 32.3 times more Manganese, 27 times more Phosphorus, 17.7 times more Potassium, 1.6 times more Selenium and 36.4 times more Zinc than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 90.3 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.4 times more Energy, 4.9 times more Carbohydrate, more Fiber and 59.4 times more Protein than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 84.5 times more Fat, 81.9 times more Saturated Fat, 17.7 times more Omega 3 and 171.2 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein