Comparing Nutrients in 500 calories California Red Kidney BeansVS Commercial Italian Salad Dressing
Weight per 500 calories
California Red Kidney Beans
152g
Commercial Italian Salad Dressing
208g
California Red Kidney Beans have 1.4 times more energy per 100g than Commercial Italian Salad Dressing. It has high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Commercial Italian Salad Dressing?
California Red Kidney Beans VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Commercial Italian Salad Dressing:
500 calories of California Red Kidney Beans have 19.2 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Commercial Italian Salad Dressing:
500 calories of California Red Kidney Beans have 10.9 times more Calcium, 42.1 times more Copper, 26.2 times more Iron, 23.3 times more Magnesium, 23.5 times more Manganese, 19.6 times more Phosphorus, 12.9 times more Potassium and 26.5 times more Zinc than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 124.1 times more Sodium than Raw California Red Kidney Beans.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Commercial Italian Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.6 times more Carbohydrate, more Fiber and 43.2 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 116.2 times more Fat, 112.6 times more Saturated Fat, 24.4 times more Omega 3 and 235.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein