Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Commercial French Salad Dressing:
Raw California Red Kidney Beans have 13.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Commercial French Salad Dressing:
Raw California Red Kidney Beans have 7.2 times more Calcium, 55 times more Copper, 29.2 times more Iron, 22.9 times more Magnesium, 26.3 times more Manganese, 16.2 times more Phosphorus, 13.8 times more Potassium, more Selenium and 21.3 times more Zinc than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 60.1 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.2 times more Carbohydrate, 10.4 times more Fiber and 28 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 1.3 times more Energy, 156.3 times more Fat, 169.3 times more Saturated Fat, 34.3 times more Omega 3 and 371.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.