Comparing Nutrients in 100 calories California Red Kidney BeansVS Commercial French Salad Dressing
Weight per 100 calories
California Red Kidney Beans
30.3g
Commercial French Salad Dressing
24g
Commercial French Salad Dressing has 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Commercial French Salad Dressing?
California Red Kidney Beans VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Commercial French Salad Dressing:
100 calories of California Red Kidney Beans have 17.7 times more Vitamin B1, 4.4 times more Vitamin B2, 11.2 times more Vitamin B3, 11.7 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Commercial French Salad Dressing:
100 calories of California Red Kidney Beans have 9.2 times more Calcium, 69.8 times more Copper, 37.1 times more Iron, 29 times more Magnesium, 33.4 times more Manganese, 20.6 times more Phosphorus, 17.5 times more Potassium and 27 times more Zinc than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 47.3 times more Sodium than Raw California Red Kidney Beans.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4 times more Carbohydrate, 13.2 times more Fiber and 35.6 times more Protein than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 123.1 times more Fat, 133.3 times more Saturated Fat, 27 times more Omega 3 and 292.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein