Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	California Red Kidney Beans	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	114% 3300kcal	144% 4190kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	403% 391g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	190% 61g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	1800% 29g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	1179% 200g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	145% 188g	130g per day for Men 19-50 years
Sugars	NA	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	85% 61.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.6g	g per day for Men 19-50 years
Sucrose	NA	% 40g	g per day for Men 19-50 years
Fiber	655% 249g	63% 24g	38g per day for Men 19-50 years
Protein	435% 244g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58.3% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1012% 1214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	195% 1950mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	441% 6610mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.18% 118g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Commercial French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Commercial French Salad Dressing:

• 1 kilogram of California Red Kidney Beans has 13.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• While 1 kg of Commercial French Salad Dressing contains more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Commercial French Salad Dressing:

• 1 kilogram of California Red Kidney Beans has 7.2 times more Calcium, 55 times more Copper, 29.2 times more Iron, 22.9 times more Magnesium, 26.3 times more Manganese, 16.2 times more Phosphorus, 13.8 times more Potassium, more Selenium and 21.3 times more Zinc than Commercial French Salad Dressing.
• While 1 kg of Commercial French Salad Dressing contains 60.1 times more Sodium than Raw California Red Kidney Beans.
• 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 3.2 times more Carbohydrate, 10.4 times more Fiber and 28 times more Protein than Commercial French Salad Dressing.
• While 1 kg of Commercial French Salad Dressing contains 1.3 times more Energy, 156.3 times more Fat, 169.3 times more Saturated Fat, 34.3 times more Omega 3 and 371.1 times more Omega 6 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Commercial French Salad Dressing provide inadequate amounts of Protein