Nutrient Comparison: California Red Kidney Beans VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Commercial French Salad Dressing:
- 7 ounces of California Red Kidney Beans have 13.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Commercial French Salad Dressing:
- 7 ounces of California Red Kidney Beans have 7.2 times more Calcium, 55 times more Copper, 29.2 times more Iron, 22.9 times more Magnesium, 26.3 times more Manganese, 16.2 times more Phosphorus, 13.8 times more Potassium, more Selenium and 21.3 times more Zinc than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 60.1 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.2 times more Carbohydrate, 10.4 times more Fiber and 28 times more Protein than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 1.3 times more Energy, 156.3 times more Fat, 169.3 times more Saturated Fat, 34.3 times more Omega 3 and 371.1 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein