Nutrient Comparison: California Red Kidney Beans VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Sauerkraut with Liquids:
- 5 ounces of California Red Kidney Beans have 25.2 times more Vitamin B1, 10 times more Vitamin B2, 14.4 times more Vitamin B3, 8.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 3.3 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Sauerkraut with Liquids:
- 5 ounces of California Red Kidney Beans have 6.5 times more Calcium, 11.5 times more Copper, 6.4 times more Iron, 12.3 times more Magnesium, 6.6 times more Manganese, 20.3 times more Phosphorus, 8.8 times more Potassium, 5.3 times more Selenium and 13.4 times more Zinc than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 60.1 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 17.4 times more Energy, 2.5 times more Omega 3, 14 times more Carbohydrate, 8.6 times more Fiber and 26.8 times more Protein than Canned Sauerkraut with Liquids.
- 5 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.