Nutrient Comparison: California Red Kidney Beans VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Agar Seaweed:
- 5 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, 10 times more Vitamin B2, 37.5 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Agar Seaweed.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Agar Seaweed:
- 5 ounces of California Red Kidney Beans have 3.6 times more Calcium, 18 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 81 times more Phosphorus, 6.6 times more Potassium, 4.6 times more Selenium and 4.4 times more Zinc than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 7.8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 12.7 times more Energy, more Omega 3, 8.9 times more Carbohydrate, 49.8 times more Fiber and 45.1 times more Protein than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in five ounces.