Nutrient Comparison: California Red Kidney Beans VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Low fat Sesame Flour:
- 5 ounces of California Red Kidney Beans have 2.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 4.8 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low fat Sesame Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Low fat Sesame Flour:
- 5 ounces of California Red Kidney Beans have 1.3 times more Calcium and 3.8 times more Potassium than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Sodium and 3.9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.6 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 11.4 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low fat Sesame Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3