Nutrient Comparison: California Red Kidney Beans VS Low fat Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Low fat Sesame Flour:
- 100 grams of California Red Kidney Beans have 2.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 4.8 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Low fat Sesame Flour:
- 100 grams of California Red Kidney Beans have 1.3 times more Calcium and 3.8 times more Potassium than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Sodium and 3.9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7.6 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 11.4 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low fat Sesame Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Low fat Sesame Flour provide inadequate amounts of Omega 3