Nutrient Comparison: California Red Kidney Beans VS Anise Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Anise Seed:
- 5 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Anise Seed.
- While 5 oz of Anise Seed Spices contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Anise Seed provide similar amounts of Vitamin B5 per five ounces.
- Both Raw California Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Anise Seed:
- 5 ounces of California Red Kidney Beans have 1.2 times more Copper than Anise Seed.
- While 5 oz of Anise Seed Spices contain 3.3 times more Calcium, 4 times more Iron, 2.3 times more Manganese, 1.6 times more Selenium and 2.1 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Anise Seed contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Anise Seed.
- While 5 oz of Anise Seed Spices contain 63.6 times more Fat and 58.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Anise Seed offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Anise Seed provide inadequate amounts of Omega 3