Nutrient Comparison: California Red Kidney Beans VS Cardamom per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cardamom:
- 5 ounces of California Red Kidney Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cardamom.
- While 5 oz of Cardamom Spices contain 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cardamom:
- 5 ounces of California Red Kidney Beans have 2.9 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Cardamom.
- While 5 oz of Cardamom Spices contain 2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 28 times more Manganese and 2.9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.3 times more Protein than Cardamom.
- While 5 oz of Cardamom Spices contain 26.8 times more Fat, 18.9 times more Saturated Fat and 1.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cardamom offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Raw California Red Kidney Beans as well as Cardamom Spices provide inadequate amounts of Omega 6 in five ounces.