California Red Kidney Beans VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cardamom?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cardamom:
- 300 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom.
- While 300 kcal of Cardamom Spices contain 5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cardamom provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cardamom:
- 300 calories of California Red Kidney Beans have 2.7 times more Copper, 2.1 times more Phosphorus and 1.3 times more Potassium than Cardamom.
- While 300 kcal of Cardamom Spices contain 2.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 29.7 times more Manganese and 3.1 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2.1 times more Protein than Cardamom.
- While 300 kcal of Cardamom Spices contain 28.4 times more Fat and 1.5 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cardamom offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.