Nutrient Comparison: California Red Kidney Beans VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 5 ounces of California Red Kidney Beans have 18.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both California Red Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin C per five ounces.
- Both Raw California Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 5 ounces of California Red Kidney Beans have 17.7 times more Calcium, 10.1 times more Copper, 17.6 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 7.4 times more Phosphorus, 9.1 times more Potassium, 5.3 times more Selenium and 5.1 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 20.1 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.2 times more Energy, 2.3 times more Omega 3, 4.3 times more Carbohydrate, 9.6 times more Fiber and 9.4 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Raw California Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.