Nutrient Comparison: California Red Kidney Beans VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of California Red Kidney Beans have 14.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 23.2 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of California Red Kidney Beans have 8.9 times more Calcium, 7.9 times more Copper, 10.5 times more Iron, 7.3 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 14.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 4.8 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.6 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate, 13.8 times more Fiber and 14.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 5 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in five ounces.