Nutrient Comparison: California Red Kidney Beans VS Canned Tamarind Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Tamarind Nectar:
- 5 ounces of California Red Kidney Beans have 176.3 times more Vitamin B1, 73 times more Vitamin B2, 29.4 times more Vitamin B3, 21.1 times more Vitamin B5, 56.7 times more Vitamin B6 and 394 times more Vitamin B9 than Canned Tamarind Nectar.
- While 5 oz of Canned Tamarind Nectar contain 1.6 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Tamarind Nectar:
- 5 ounces of California Red Kidney Beans have 19.5 times more Calcium, 78.6 times more Copper, 12.5 times more Iron, 40 times more Magnesium, 50 times more Manganese, 202.5 times more Phosphorus, 55.2 times more Potassium and 127.5 times more Zinc than Canned Tamarind Nectar.
- While 5 oz of Canned Tamarind Nectar contain 7.2 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.8 times more Energy, 4.1 times more Carbohydrate, 49.8 times more Fiber and 270.8 times more Protein than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein