Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Tamarind Nectar
Weight per 500 calories
California Red Kidney Beans
152g
Canned Tamarind Nectar
877g
California Red Kidney Beans have 5.8 times more energy per 100g than Canned Tamarind Nectar. It has high energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Tamarind Nectar?
California Red Kidney Beans VS Canned Tamarind Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Tamarind Nectar?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Tamarind Nectar:
500 calories of California Red Kidney Beans have 30.5 times more Vitamin B1, 12.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 68.1 times more Vitamin B9 than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 9.1 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Tamarind Nectar:
500 calories of California Red Kidney Beans have 3.4 times more Calcium, 13.6 times more Copper, 2.2 times more Iron, 6.9 times more Magnesium, 8.6 times more Manganese, 35 times more Phosphorus, 9.5 times more Potassium and 22 times more Zinc than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 41.9 times more Water than Raw California Red Kidney Beans.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 8.6 times more Fiber and 46.8 times more Protein than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Tamarind Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein