Nutrient Comparison: California Red Kidney Beans VS Canned Crushed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Crushed Tomatoes:
- 5 ounces of California Red Kidney Beans have 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 30.3 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 2 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Crushed Tomatoes:
- 5 ounces of California Red Kidney Beans have 5.7 times more Calcium, 6 times more Copper, 7.2 times more Iron, 8 times more Magnesium, 5.5 times more Manganese, 12.7 times more Phosphorus, 5.1 times more Potassium, 5.3 times more Selenium and 9.4 times more Zinc than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 16.9 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10.3 times more Energy, 16.8 times more Omega 3, 8.2 times more Carbohydrate, 13.1 times more Fiber and 14.9 times more Protein than Canned Crushed Tomatoes.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in five ounces.