Nutrient Comparison: California Red Kidney Beans VS Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tomatoes:
- 5 ounces of California Red Kidney Beans have 14.3 times more Vitamin B1, 11.5 times more Vitamin B2, 3.5 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Tomatoes.
- While 5 oz of Raw Ripe Red Tomatoes contain more Vitamin A and 3 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tomatoes:
- 5 ounces of California Red Kidney Beans have 19.5 times more Calcium, 18.6 times more Copper, 34.6 times more Iron, 14.5 times more Magnesium, 8.8 times more Manganese, 16.9 times more Phosphorus, 6.3 times more Potassium, more Selenium and 15 times more Zinc than Tomatoes.
- While 5 oz of Raw Ripe Red Tomatoes contain 8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 18.3 times more Energy, 28 times more Omega 3, 15.4 times more Carbohydrate, 20.8 times more Fiber and 27.7 times more Protein than Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.