Nutrient Comparison: California Red Kidney Beans VS Multicereal Kaiser Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Multicereal Kaiser Roll:
- 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 112.5 times more Vitamin C than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Multicereal Kaiser Roll provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Multicereal Kaiser Roll:
- 5 ounces of California Red Kidney Beans have 2.3 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Potassium and 1.6 times more Zinc than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Manganese, 7.5 times more Selenium and 54.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Energy, 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 21.6 times more Fat, 19.4 times more Saturated Fat, 10.7 times more Omega 3 and 37 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6