Nutrient Comparison: California Red Kidney Beans VS Yuba, Dry tofu skin per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Yuba, Dry tofu skin:
- 5 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Yuba, Dry tofu skin:
- 5 ounces of California Red Kidney Beans have 1.8 times more Potassium than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yuba, Dry tofu skin contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.3 times more Carbohydrate and 8.3 times more Fiber than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 1.6 times more Energy, 128.4 times more Fat, 138.3 times more Saturated Fat, 15.5 times more Omega 3, 218.5 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6