Comparing Nutrients in 500 calories California Red Kidney BeansVS Yuba, Dry tofu skin
Weight per 500 calories
California Red Kidney Beans
152g
Yuba, Dry tofu skin
94g
Dry soy beancurd sheets have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Yuba, Dry tofu skin?
California Red Kidney Beans VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Yuba, Dry tofu skin:
500 calories of California Red Kidney Beans have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Yuba, Dry tofu skin.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Yuba, Dry tofu skin:
500 calories of California Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 1.9 times more Copper and 1.4 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yuba, Dry tofu skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 13.3 times more Carbohydrate and 13.3 times more Fiber than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 79.9 times more Fat, 86.1 times more Saturated Fat, 9.6 times more Omega 3, 136.1 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber