Nutrient Comparison: California Red Kidney Beans VS Yuba, Dry tofu skin per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Yuba, Dry tofu skin:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
- 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Yuba, Dry tofu skin:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Potassium than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yuba, Dry tofu skin contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.3 times more Carbohydrate and 8.3 times more Fiber than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 1.6 times more Energy, 128.4 times more Fat, 138.3 times more Saturated Fat, 15.5 times more Omega 3, 218.5 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6