Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Acerola Juice	7%	11%	82%

Macro Nutrients

	California Red Kidney Beans	Acerola Juice	Recommended Dietary Allowance
Energy	114% 3300kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	37% 48g	130g per day for Men 19-50 years
Sugars	NA	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	7.9% 3g	38g per day for Men 19-50 years
Protein	435% 244g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Acerola Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	17778% 16000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Acerola Juice	Recommended Dietary Allowance
Calcium	195% 1950mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	3.18% 118g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Acerola Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Acerola Juice:

• 1 kilogram of California Red Kidney Beans has 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 99.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Acerola Juice.
• While 1 kg of Raw Acerola Juice contains more Vitamin A and 355.6 times more Vitamin C than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Raw California Red Kidney Beans as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Acerola Juice:

• 1 kilogram of California Red Kidney Beans has 19.5 times more Calcium, 12.8 times more Copper, 18.7 times more Iron, 13.3 times more Magnesium, 45 times more Phosphorus, 15.4 times more Potassium, 32 times more Selenium and 25.5 times more Zinc than Acerola Juice.
• While 1 kg of Raw Acerola Juice contains 8 times more Water than Raw California Red Kidney Beans.
• 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 14.3 times more Energy, 1.9 times more Omega 3, 12.5 times more Carbohydrate, 83 times more Fiber and 60.9 times more Protein than Acerola Juice.
• 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in one kilogram.