Comparing Nutrients in 100 calories California Red Kidney BeansVS Acerola Juice
Weight per 100 calories
California Red Kidney Beans
30.3g
Acerola Juice
435g
California Red Kidney Beans have 14.3 times more energy per 100g than Acerola Juice. It has high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Acerola Juice?
California Red Kidney Beans VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Acerola Juice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Acerola Juice:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Vitamin A, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 5101.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Acerola Juice:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Iron, 3.1 times more Phosphorus and 1.8 times more Zinc than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 115.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Acerola Juice contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.8 times more Fiber and 4.2 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 7.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.